You have to address your own level of fear, and that is called compassion – simply being with ‘what is there’. Accepting the whole texture of what you feel without having to act out, or lash out in some primitive bid for self-preservation. We have to trust the texture of what is happening and relax with the ‘rip-tides’ of what we feel. If there’s some space, then that becomes possible. It’s a ride though … but if we reject ‘the ride’ … we get ridden … and the spurs bite deep!

Kindness Compassion - Ngak’chang Rinpoche and  Khandro Déchen

Khandro Tsé-wang Gyür’mèd Pema

Forthcoming Events

Yoga of the Emotions 5  February 
Retreat with Ngala Rig´dzin Dorje in Hamburg, Germany.

Meditation & yogic song 7  February 
Meditation group with Ngakma Nor´dzin Pamo and Ngakpa ´ö-Dzin Tridral in Whitchurch, Cardiff, UK.

Meditation Group 8  February 
Meditation group with Naljorpa Ögyen Dorje and Ngakma Zér-mé Dri´mèd in Alameda, CA, USA.

Practice in Cornwall 14  February 
Meditation group in Penzance, Cornwall, UK.

Meditation Group: Tsog Khorlo 22  February 
Meditation group with Naljorpa Ögyen Dorje and Ngakma Zér-mé Dri´mèd in Alameda, CA, USA.

Public event 19  March 
Weekend event with Ngala Rig´dzin Dorje in Geneva, Switzerland.

An introduction into Buddhism 19  March 
Retreat with Ngala Rig´dzin Dorje in Geneva, France.

Das Meer und der Himmel sind unser Schrein -
die Elemente der Natur unsere Meditation 26  March 
Weekend event with Ngakma Nor´dzin Pamo and Ngakpa ´ö-Dzin Tridral in Munich, Germany.

Moving Being - the practice of sKu-mNyé 26  March 
Weekend event with Ngala Rig´dzin Dorje in Vienna, Austria.

Public event 9  April 
Weekend event with Ngala Rig´dzin Dorje in Helsinki, Finland.

Public event 14  April 
Retreat with Ngala Rig´dzin Dorje in Rovaniemi, Finland.

Meditation Group 19  April 
Meditation group with Naljorpa Ögyen Dorje and Ngakma Zér-mé Dri´mèd in Alameda, CA, USA.

Evening Talk with Ngak'chang Rinpoche and Khandro Déchen 19  April 
Talk with Ngak´chang Rinpoche and Khandro Déchen in Bristol, UK.

Meditation Group: Tsog Khorlo 26  April 
Meditation group with Naljorpa Ögyen Dorje and Ngakma Zér-mé Dri´mèd in Alameda, CA, USA.

Evening talk 29  April 
Talk with Ngala Rig´dzin Dorje in Austria.

The Poetic Science of the Natural State 30  April 
Weekend event with Ngak´chang Rinpoche and Khandro Déchen in Kings Capel, Herefordshire, UK.

Bewegendes Sein - die Praxis des sKu-mNyé 30  April 
Weekend event with Ngala Rig´dzin Dorje in Munich, Germany.