Relaxing into Meditation - now available from Aro Books worldwide

Relaxing into Meditation by Ngakma Nor'dzin is now available from Aro Books worldwide.

"Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding.  In this way it provides a place where anyone can begin, without any prior experience."

Ngakma Nor'dzin will be taking part in a virtual book launch on Facebook on Friday 13th August (http://bit.ly/abwrimvbl) and will be available to answer questions about the book.


To read about Relaxing into Meditation please see the book's page at the Aro Books worldwide website (http://bit.ly/nrprim).

To visit the shop please go to Lulu (http://stores.lulu.com/arobooksworldwide).

Relaxing into Meditation : Press Release

Relaxing into Meditation

Exercises and practices to help us to live a life free from stress

What exercises and practices will help us to live a life free of stress?

Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The methods are described in friendly and accessible language, and will enhance the lives of those who practise them.

Described by one reviewer as "the best book on meditation I've ever read", Relaxing into Meditation is an accessible guide to relaxation and meditation.

Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding. In this way it provides a place where anyone can begin, without any prior experience.

Relaxing into Meditation : Published 13th August 2010

View the full press release at PressDoc and PrLog